Cocos Nucifera (Coconut) Oil
Mentha Piperita (Peppermint) Oil
Begin with a teaspoon-sized amount of Peppermint Oil Pulling Coconut Oil. Swish around in the mouth for at least five minutes and up to twenty minutes. (Start with a smaller amount of time and eventually work up to longer periods.) When finished, spit the oil into a trash can and brush your teeth as you normally would.
Note: Do not swallow or gargle the oil. When oil pulling, there are toxins that are “pulled” from the teeth, and should be disposed of in a trash receptacle.