Skinny Talk

    How To Make A Skinny Coconut Oil Latte

    How To Make A Skinny Coconut Oil Latte

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      Watch and find out how to incorporate Skinny into your morning routine with our delicious vegan blended coffee recipe! It is truly divine!  Recipe: 1 tablespoon of Skinny Coconut...
    You Should Be Oil Pulling. Here's Why.

    You Should Be Oil Pulling. Here's Why.

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    Dental hygiene hasn’t always been a thorough brushing and flossing twice per day. In fact, the toothpaste and toothbrush as we know it wasn’t standard in the average American household...
    Coconut Oil For Paleo Diets

    Coconut Oil For Paleo Diets

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    What’s the number one ingredient our Paleo friends swear by? Coconut oil, of course! 
    Coconut Oil, Ketones & The Science Behind High Fat Diets

    Coconut Oil, Ketones & The Science Behind High Fat Diets

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    If you’re looking for ways to get healthy that don’t rely solely on willpower and restriction, adding coconut oil could help you achieve your goal. But how?
    Top Tips for Date Night

    Top Tips for Date Night

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    With all the hustle and bustle of the work week, and the drying weather that’s wreaked havoc on your skin, it can be hard to pull it all together for...
    Celebrate Thanksgiving 2 Ways

    Celebrate Thanksgiving 2 Ways

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    We've curated the most delicious and unexpected coconut oil-infused dishes to “wow” the whole gang and keep them raving from first to last bite this Thanksgiving.
    3 Simple Steps For Gorgeous Hair

    3 Simple Steps For Gorgeous Hair

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    You’ve probably heard, coconut oil is the official “do everything” product, but you may still be wondering how you can incorporate it into your beauty routine. While there are many...
    Natural Facial Remedies for Acne & Dry Skin

    Natural Facial Remedies for Acne & Dry Skin

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    Do you suffer from acne, dry skin, or both? You don't need expensive products to solve these problems, and we know you don't want a long list of ingredients you...
    Don't Be Scared Acne Sufferers- Coconut Oil Is Here

    Don't Be Scared Acne Sufferers- Coconut Oil Is Here

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    If you have ever suffered from moderate breakouts, or worse, acne, you no doubt have heard to avoid ALL the oils. From mineral to petrolatum, oil has gotten a bad...
    Coconut Oil for Hair!

    Coconut Oil for Hair!

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    How To Use Skinny Coco for Hair Growth and Deep Conditioning!
    Something for Mom, Something for YOU!

    Something for Mom, Something for YOU!

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    Pamper your mom with natural beauty, and get a little something for yourself, too, when you purchase a Beauty Box.
    How To Oil Pull! Refreshing Peppermint!

    How To Oil Pull! Refreshing Peppermint!

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    Kylie Jenner's Instagram got everyone asking, "What the heck is oil pulling?!"
    Skinny For Guys!

    Skinny For Guys!

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    Guys, there's a lot of benefits Skinny can offer you too!
    Skinny & Co. Oil Pulling!

    Skinny & Co. Oil Pulling!

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    Fan of oil pulling, but don’t like the taste? We have a solution for you…
    20 Skinny Foods

    20 Skinny Foods

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    All fats are not created equal! Check out 20 foods that have the most power in helping you lose weight!
    Raw Chocolate Almond Bars

    Raw Chocolate Almond Bars

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    Here at Skinny & Co., we like to keep it raw. Check out these delicious, raw paleo wonders!
    Beauty Go-To

    Beauty Go-To

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    Can one jar really replace a stack of beauty products? Toss the chemicals for a go-to natural remedy!
    Pumpkin Spice Smoothie Recipe with Skinny Coconut Oil

    Pumpkin Spice Smoothie Recipe with Skinny Coconut Oil

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    The air is starting to turn crisp, the leaves are starting to turn. It's Pumpkin Spice time.
    The Skinny on Oil Pulling

    The Skinny on Oil Pulling

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    Heard of this "trendy" ancient practice, but don't know how to do it or what it does? Get the Skinny!
    Coconuts: The New Superfood

    Coconuts: The New Superfood

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    Are you nuts for coconuts yet? With so many different uses and benefits, you should be!
    Guilt-Free Peanut Butter Dip

    Guilt-Free Peanut Butter Dip

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    Now that football season is back, so is the urge to snack! Try this twist on the classic apples & PB snack!
    Healthy Foods for your Fridge

    Healthy Foods for your Fridge

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    Looking to lose weight, or just wanting to get healthier? A complete fridge makeover may be the trick!
    Get the Skinny on Lemon Water!

    Get the Skinny on Lemon Water!

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    By simply adding lemons to your water, you can revitalize your body and mind! Read the top 10 benefits...
    Strawberry Oatmeal Smoothie

    Strawberry Oatmeal Smoothie

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    Looking for a quick and easy smoothie recipe? Try this delicious smoothie with Skinny Coconut Oil!
    Add Skinny to Your Diet!

    Add Skinny to Your Diet!

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    Stuck on how to use your coconut oil? Try some of these ideas to get Skinny in your routine!
    Coconut Oil Hair Treatment

    Coconut Oil Hair Treatment

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    Instead of using harsh chemicals to get your luscious locks, try a healthy, natural remedy!

    The Good Fat: Coconut Oil

    The Good Fat: Coconut Oil

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    There is a lot of confusion and contradictory research on the impact of saturated fats on your health.

    Most Common Misconceptions About Paleo

    Most Common Misconceptions About Paleo

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    (1) Paleo is a meat centric diet. Picturing the caveman conjures up an image of carnivores. However, the cavemen’s hunter-gatherer diet was more focused on gathering. Paleo recommends about meals of 25% meat and 75% fruits and vegetables. A common mistake of paleo is to eat too much meat. 

    What Is Lauric Acid?

    What Is Lauric Acid?

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    Lauric acid is as a natural compound that contains germ killing and disinfectant properties. When consumed, your body converts the lauric acid into monolaurin. Monolaurin is a monogylceride that attacks lipid-coated viruses in the body. This simple fatty acid is shown to have anti-viral, anti-bacterial and anti-protozoa properties. Lauric acid is also known to kill bacteria and fungi. 

    Is A Very Low Carb Ketogenic Diet Healthy?

    Is A Very Low Carb Ketogenic Diet Healthy?

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    The ketogenic diet is a high-fat, high-protein, low-carb diet that forces the body to burn fat as energy instead of carbs. Normally, the carbohydrates contained in food are converted in to glucose as energy. However, within limited carbohydrate intake, the liver converts fat into fatty acids and ketone bodies. These ketone bodies replace glucose as the main energy source for your body. Ketones are a more efficient energy source. Thus the ketogenic diet alters the body’s metabolic function by retraining the body to burn fat instead of carbohydrates.

    What's The Best Raw Coconut Oil

    What's The Best Raw Coconut Oil

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    You might be wondering what is the best raw coconut oil in the market today. As far as we know there’s only one, Skinny Coconut Oil.  Yes we may be partial, but through the tests we’ve had conducted, this is a true statement. However, there are guidelines for what “RAW” truly means, and we want to give you the tools to choose for yourself…

    How To Start Using Skinny Coconut Oil

    How To Start Using Skinny Coconut Oil

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    Since Skinny is recommended for supplemental use a common question we have been receiving is what and how is the best way to start using Skinny Coconut Oil?

    4 Surprising Reasons Your Fitness Plan Isn't Working

    4 Surprising Reasons Your Fitness Plan Isn't Working

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    Remember that New Year’s resolution to get fit by summer? Well, summer has arrived, my friend, and swimsuit season is upon us. Are you rocking that bikini like you thought you would? You exercise, but you can’t understand why you are not getting the results you desire. Here are a few problems that could possibly hinder your fitness goals. With a few tweaks, you can be on your way to some washboard abs.

    The Ketogenic Diet - What It Is & How To Do It

    The Ketogenic Diet - What It Is & How To Do It

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    The Ketogenic Diet is for those who want to discover true fat loss, or to preserve muscle for those involved in athletics. The key to this diet or lifestyle is to cut down on high glycemic index carbs and focus on dietary fat and protein intake. Although the body is still in carb burning mode from the high level of physical activity, the lack of carbs available to burn leads the body to utilize dietary fats.

    The Pros and Cons of a Paleo Diet

    The Pros and Cons of a Paleo Diet

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    Giving up grains completely is quite daunting to most. In fact, many of you may already know someone who does the Paleo Diet and have a hard time staying on track with their eating plan. Before you dive in head first, let’s take a closer look at the pros and cons of the Paleo Diet, so you can be the judge if it’s right for your body and lifestyle.

    What Makes Skinny Coconut Oil Different?

    What Makes Skinny Coconut Oil Different?

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    People often get swayed by other brands of coconut oil that use the tags “pure” and “virgin”, often misleading the public on the extraction process of their coconut oil. At Skinny Coconut Oil we stand by our claims that our brand is 100% pure and virgin. And we take it further by stating that Skinny Coconut Oil is RAW and 100% different.

    How to Add Coconut Oil Into Your Diet

    How to Add Coconut Oil Into Your Diet

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    There are so many ways to add coconut oil into your diet. In fact, coconut oil is the only recommended healthy fat when you are on a vegan, gluten-free, paleo, ketogenic or raw food diet. Don’t think the coconut oil is just for “special” diets though as it can be used in a regular diet or meal plan.

    Benefits of Virgin Coconut Oil over RBD

    Benefits of Virgin Coconut Oil over RBD

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    Coconut oil brands and products have invaded the market, often with labels like “virgin”, “pure” and “100% natural”. The truth is while coconut oil is a superfood, how it is extracted and manufactured affects its nutrients and substances in a big way.

    There are basically two types of coconut oil and they differ from the way they are processed – pure or virgin coconut oil (VCO) and refined, bleached and deodorized (RBD) coconut oil.

    Best Recipes with Coconut Oil

    Best Recipes with Coconut Oil

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    We have listed recipes on the blog but have rounded up recipes that use coconut oil in specific diets. We hope you find them useful resources and encourage you to start or continue using coconut oil in your diet.

    Gluten Free Vegan Diet Recipes that include Coconut Oil

    Gluten Free Vegan Diet Recipes that include Coconut Oil

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    Going gluten-free or vegan can pose as a challenge especially if you are used to eating certain foods that are all of a sudden in the list of foods to avoid/stop eating.

    Coconut Oil Diet Recipes

    Coconut Oil Diet Recipes

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    There is a diet called the Coconut Oil Diet. It’s a bit like the Atkins diet with the addition of 2-3 tbsp of coconut oil every day.

    What is Raw Coconut Oil?

    What is Raw Coconut Oil?

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    Skinny Coconut Oil is 100% raw and approved for the raw food diet (to be considered “raw”, coconut oil must not be genetically engineered (chemically altered), heated or exposed to pesticides.)

    How to Get Started with Coconut Oil

    How to Get Started with Coconut Oil

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    Learning about coconut oil for the first time? Don't know how to use it? Learn about how to get started with coconut oil.

    Skinny Coconut Oil is a High Alkaline Food

    Skinny Coconut Oil is a High Alkaline Food

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    Skinny Coconut Oil is the only one that tested to have a pH of 7.5-7.8. Skinny Coconut Oil is not only a highly alkaline food, it is also the only 100% raw coconut oil.

    How to Create an Alkaline Environment in the Body

    How to Create an Alkaline Environment in the Body

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    pH levels within the human body are important. There is no overnight way to increase alkalinity in your body but making some major dietary adjustments is the best way to do so.

    Alkaline Diet Foods: Do They Work?

    Alkaline Diet Foods: Do They Work?

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    The alkaline diet has become the latest diet trend because of the touted preventative health benefits, but do alkaline diet foods really make your body more alkaline?

    Skinny Coconut Oil is 100% RAW

    Skinny Coconut Oil is 100% RAW

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    Is your coconut oil 100% RAW? At Skinny Coconut Oil, we promise a product that is 100% pure, cold pressed, raw coconut oil. Our unique, Nutralock Technology™ensures our oil is never heated and is crafted with the highest quality for your health. This is a promise many coconut oils can't deliver...read our blog to find out why.
    The Rise of Coconut Oil

    The Rise of Coconut Oil

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    While a lot of misinformation still exists about the healthiness and nutrition of coconut oil, before 2011 it was mostly negative until two events happened that started to change the way people thought about coconut oil in America.

    BLT's with Skinny Coconut Oil

    BLT's with Skinny Coconut Oil

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    The classic BLT recipe taken for a spin! This recipe is perfect for a fast lunch or dinner!

    Coconut Oil Quinoa

    Coconut Oil Quinoa

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    Quinoa is high in protein, gluten-free and comes in different forms.  Just like corn, it can be puffed or rolled into flakes or you can buy it whole. This makes it a great alternative to granola as a crunchy snack and a healthy alternative to chips or candy.

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