What's the Skinny? » Education

    5 Minutes a Day Can Change Your Life!

    5 Minutes a Day Can Change Your Life!

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    As a new year (and decade) begins, it is a great time to evaluate daily routines and consider beginning a new practice. Practicing Mindful Meditation just five minutes a day can...
    Self Care Isn't Selfish

    Self Care Isn't Selfish

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    As you are vividly aware, this is the time of year for back-to-school shopping, schedule changes, and ALL. THE. THINGS. In order to be present and at your full potential, you must take care of you. Here are a few easy ways to focus on your well-being that don’t take a lot of time, but the benefits will be SO worth it!
    Ingredients: The Basics

    Ingredients: The Basics

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    Here at Skinny, we value education. For everyone making smarter choices with purchases, we created a three-part series defining labels, lists and ingredients for consumers.
    How to Read Labels

    How to Read Labels

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    Here at Skinny, we value education. For everyone making smarter choices with purchases, we created a three-part series defining labels, lists and ingredients for consumers.

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