Did you know that looking around your house and deciding to pick up and carry something heavy (safely, of course, life with your knees, not your back) for 5 minutes can help you lose weight and give you mental clarity?
When you exhort yourself to pick something heavy up, you can actually boost your metabolism and the blood that rushes to your brain can reenergize your memory and give you added clarity for an extended period of time!
Plus consistently doing this will help you build muscle and tone up. Every pound of muscle you carry burns almost three times as many calories per hour as every pound of fat your carry, and because it takes so much energy to develop and maintain muscle, you burn more fat! All good things for just 5 easy minutes!