New Year, New You, Tip 10: Turkey Burger With Mango Chutney

Cooking Turkey is healthier than beef and using whole grain, will give you the fiber and nutrients that a white flour bun won't. In 2017, let's commit to eating healthy because after all healthy food can also be delicious!

Ingredients (serves 4):

  • 1 16- to 20-inch-long baguette, whole-grain
  • 1 large red onion, cut into ¼-inch-thick rounds, divided
  • 1 pound 93%-lean ground turkey
  • 1 tablespoon Skinny & Co. Coconut Oil
  • 4 tablespoons mango chutney 
  • ¼ teaspoon salt
  • 2 cups shredded romaine lettuce

Preparation (30 minutes):

  1. Preheat grill to medium-high.
  2. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side.
  3. Finely chop enough onion rounds to equal ⅓ cup. Combine the chopped onion with turkey, coconut oil, 1 tablespoon chutney and salt in a medium bowl; gently mix with your hands until well combined. Form into 4 burgers, about ½ inch thick and oval-shaped to match the shape of the bread.
  4. Oil the grill rack with the coconut oil. Grill the remaining onion rounds until softened and blackened in spots, 3 to 4 minutes per side. Grill the burgers until cooked through and an instant-read thermometer inserted into the center registers 165°F, 4 to 5 minutes per side. Grill the bread, cut-side down, until just beginning to char on the edges, about 2 minutes.
  5. To assemble sandwiches, spread the remaining mango chutney on the bottom pieces of baguette. Top with a turkey burger, grilled onion, and lettuce. Cover with the remaining bread.
Tips: Look for prepared mango chutney—a sweet, tangy and spicy condiment—near other Indian ingredients in the international aisle at most supermarkets.
*To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Original Recipe found at eatingwell.com 
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