Guilt-Free Peanut Butter Dip

Guilt Free Fruit Dip

If you saw this delicious dip on Instagram last night, here is the recipe as promised! If you didn't see it, follow us for some great quotes and tips!

Now that football season and school is back, so is the urge to snack! The games on- or your favorite show- and you are craving a little something crunchy. Don’t reach for greasy potato chips or something that will ruin all of the hard work you've put into your body today. Instead, try a twist on the classic snack- apples and peanut butter!

Apples and peanut butter have been a go-to healthy snack for years, but unfortunately peanut butter is not exactly calorie-free. One tablespoon of it is actually about 95 calories, which can really add up if you are being generous with your dip! But no worries- we have an answer to your snacking needs! Try this delicious dip, great with apples, bananas, grapes, pears and really any fruit!

Creamy Peanut Butter Fruit Dip

¾ to 1 cup nonfat vanilla Greek yogurt

1 tablespoon all natural peanut butter

1/8 to ¼ teaspoon cinnamon

½ tablespoon maple syrup (optional) 


Simply mix all of the ingredients in a small bowl and serve up with some sliced fruit! If you have any unused dip (unlikely as it is truly delicious) store in the refrigerator until later use.

This dip is great to have for games, or just on hand for an after school snack for the kids! Not to mention, it is incredibly quick and easy to mix up with ingredients you likely already have in the kitchen! Hope you enjoy, keep up with our blog for more healthy treats!


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