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Incorporating Healthy Fats In Our Diet

There is a tremendous amount of confusion when it comes to consumption of dietary fats. We have this misconception that elimination of fat in our diet is the solution to weight loss when in fact, we need the good kind of fats in our diet to be able to lose weight and even carry the normal functions in the body.

Importance of Fats

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel.

Dietary guidelines recommend that adults get 20-30% of their calories from fats. The key is to make sure we get the good kind of fats as there are different types of fats in foods. Not All Fats Are Equal There are different kinds of fats – saturated and unsaturated, monounsaturated and polyunsaturated, trans fats – and not all of them are good or bad for you. The mix of fats that you eat, rather than the total amount in your diet, is what matters most when it comes to your cholesterol and health.

The Good Healthy Fats

What are the good fats? Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Examples are walnuts, tofu, avocados, olives and nuts. Trans fats, or hydrogenated oils, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Margarine, fried foods and candies are examples.

Saturated fats are harder to categorize since some can have health benefits as well as potentially negative effects. Coconut oil is classified as saturated fat but is actually good for your health.

Coconut Oil is Healthy Fat

While coconut oil is saturated fat, half of the fatty acid content in coconut oil is lauric acid. Lauric acid is a medium-chain saturated fatty acid.Medium-chain fatty acids (also called medium-chain triglycerides), like the lauric acid in coconut oil, are shorter, with between 6 and 10 carbons linked together. The shorter chain means our bodies absorb and metabolize these fatty acids as fuel more readily than other saturated fats.

Incorporating Healthy Fats in Our Diet

Now that we have established how coconut oil is the healthy kind of fat, incorporating it into our diets is easy. Here are ways to get more coconut oil into your diet like blending it in your coffee.

What Type of Coconut Oil to Use?

The taste of coconut oil tea and its nutritional benefits can vary widely based on the type and quality of the coconut oil you use. Here's why the quality of the coconut oil you use matters: What you get from RBD (refined, bleached and deodorized) coconut oil is different from the extra virgin coconut oil like Skinny Coconut Oil. Extra virgin coconut oil is the freshest, least refined coconut oil, which preserves the original state of the oil - just like Skinny Coconut Oil