Is coconut oil alkaline or acidic?
The coconut fruit itself is alkaline naturally. However, when heat is used during the extraction or manufacturing process, the coconut oil becomes acidic. This process can be compared to roasting coffee. The coffee bean itself is alkaline, but when roasted, becomes acidic. The same applies to raw tomatoes which are alkaline versus ketchup, which is acidic.
The Skinny & Co. difference
Skinny & Co. Coconut Oil is different; it is the only alkaline coconut oil available on the market today. How do we keep our coconut oil from becoming acidic? Our patented extraction system doesn't use heat in any step of the process, keeping our coconut oil truly raw. After the coconut oil is extracted, the oil is then micro-filtered to make sure it is as pure as possible. On the pH scale, Skinny tests at 7.3 (that of a natural, raw coconut), whereas our competitors are testing at 3.5-5.5 (acidic).
How to know if a food is alkaline or acidic
Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. This is how foods are classified to be acid-forming or alkaline-forming. You can get a general food chart listing alkaline and acid-forming foods here. Balance is the key!
The body has a pH balance that determines the amount of acid and alkalinity present in your system. Being highly acidic may cause various symptoms such as low energy levels, fatigue, irritability, headaches, recurring infections and dry skin. Eating foods that are high in acid may exacerbate these symptoms, so knowing what to avoid can be helpful.
In the alkaline food diet, it is recommended that you consume 80% alkaline-forming foods and just 20% of acid-forming foods to help the body maintain the healthy pH balance of 7.35 to 7.45.
The benefits of coconut oil
Raw, alkaline coconut oil is an exceptional health food, containing protein, fiber, and clean fat. Unfortunately, most coconut oil has had its nutrition refined out of it due to the heat used when extracting the oil. Don't put another drop of acidic coconut oil into your body. Try Skinny Coconut Oil today!
If you have questions about the benefits of coconut oil, feel free to leave a comment below.