Among the listed oils in this chart, coconut oil is the only alkaline-forming oil. Coconut oil is an alkaline food, which taken along with an overall alkaline diet can help the body maintain its normal and healthy pH balance (7.35-7.45). The alkaline diet is based on the premise that there are certain types of foods that are alkaline-forming.
A food’s acid or alkaline-forming tendency has nothing to do with its pH. When it’s broken down and its end products are alkaline-forming, it’s considered alkaline. Lemons are perfect examples. They are acidic in nature but are alkaline formers when ingested and broken down in the body.
Coconut is such a natural food that it’s no surprise that much of what’s inside is good for you. The health benefits of coconut milk, juice, and flesh are all well documented, and now you can add alkalinity to its list of features. It’s important to note that coconut oil is better when it’s raw - never exposed to heated elements as raw coconut oil is alkaline.
A good rule of thumb when it comes to knowing whether a food type is alkaline or not is its natural state. The closer it is to its natural state when ingested, the more alkaline it is. For coconut oil, that means choosing a 100% raw, virgin coconut oil like Skinny Coconut Oil.