BLT's with Skinny Coconut Oil

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one package peppercorn bacon

two, ripened tomatoes

baby spinach

sliced, provolone cheese

one sauteed, seasoned onion

light mayonnaise 

100% whole wheat bread


After bread is toasted, spread Skinny Coconut Oil on bread. Layer bacon, spinach, onions, tomato, cheese and mayo. 


Sauteed Onions Recipe


one white onion, chopped

two tbsp's Siracha

1/4 tsp ground mustard

sprinkle pepper


Before sautéing onion, add one and a half tbsp's of Skinny Coconut Oil. Allow oil to melt all over sauce pan and then add onion.  




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