One of the best ways to ingest coconut oil is to incorporate it into smoothies. If you want a healthy fat boost and added energy, add two tablespoons of extra virgin coconut oil to your smoothies for a smooth, tropical flavor.
Coconut oil increases nutrient absorption, allowing all the antioxidants and vitamins in the berries to be absorbed better and faster*.
Blend and serve.
Blend kale, water and coconut oil until smooth. Add remaining fruits and blend again. If you want your smoothie to be cold, use at least one frozen fruit.
Remember that coconut oil is a solid under 76 degrees. Here are a couple of tips to help prevent the coconut oil from clumping in your smoothies:
Using these steps, the oil will slowly blend into your smoothie and will be clump free. Want more recipes like this? Check out our Pinterest board for other coconut oil recipes including smoothies, wraps, waffles, oatmeal, cookies, and other delicious and nutritious meals.