We have listed recipes on the blog but have rounded up recipes that use coconut oil in specific diets. We hope you find them useful resources and encourage you to start or continue using coconut oil in your diet.
Ketogenic Diet Coconut Oil Recipes
The Ketogenic diet bases its diet on using fats for energy instead of glucose.
Paleo Coconut Oil Diet Recipes
The Paleo diet advocates raw foods or those that are consumed in its most natural state or when it comes to meat or poultry, those that are grass fed. Coconut oil is plant-based and is a perfect source of healthy fats in this diet.
Gluten-Free Coconut Oil Diet Recipes
Crossfit Coconut Oil Diet Recipes
Crossfit is defined as a constantly varied, high-intensity, functional movement workout. It is sometimes known as the workout of choice for Paleo enthusiasts. Since Paleo eaters eat raw food, coconut oil is the healthy fat that can give them energy.
Bodybuilding with Coconut Oil Recipes
Coconut oil has been gaining popularity among bodybuilders as an natural alternative to steroids – giving them sustained energy throughout the day and boosting their metabolism
Going gluten-free or vegan can pose as a challenge especially if you are used to eating certain foods that are all of a sudden in the list of foods to avoid/stop eating.
There is a diet called the Coconut Oil Diet. It’s a bit like the Atkins diet with the addition of 2-3 tbsp of coconut oil every day.